Getting in shape for a wedding, new job, sporting event, birthday, holiday whatever the occasion or personal goal. You need to dedicate your time and effort with no break in programme or lapse in motivation. You chose your goal and we will provide you with a realistic time frame and target.
To sustain motivation and to reach your final goal, we recommend no less than 2 sessions per week over a 10-week programme. You will have your body composition closely monitored providing a comparative report on progress each week for motivation and target projection.
We will adopt your Personal Program Direction (PPD) as your body changes.
You will receive a personal report showing actual, normal and predicated results on each component tested. We will set out clear targets for each component and direction on nutrition and your Estimated Average Energy Requirement (EAR)
The measurement's listed above are all used to determine your Personal Health Risk (PHR) and Personal Programme Direction (PPD)
Measurement such as VO2 max *, Flexibility, Lung Function and Grip Strength may also be used to determine Personal Programme Level (PPL). You will be given a prescription of activity and diet advice specific to your goals and targets that you will be required to follow between your one to one sessions.