Our One to One sessions are very flexible and are suited to all levels of health and fitness. Your exercise and diet programme will be adopted around your lifestyle and personal goals.
Some of our customers have a clear idea of their goals and timelines and others let us take control. We can spread your sessions out over weeks or months. Reaching your goals and targets over longer periods or achieving them over a shorter more intense period. Providing the same end result but at a pace that suit's you and your pocket.
You will receive a personal report showing actual, normal and predicated results on each component tested. We will set out clear targets for each component and direction on nutrition and your Estimated Average Energy Requirement (EAR)
The measurement's listed above are all used to determine your Personal Health Risk (PHR) and Personal Programme Direction (PPD)
Measurement such as VO2 max *, Flexibility, Lung Function and Grip Strength may also be used to determine Personal Programme Level (PPL). You will be given a prescription of activity and diet advice specific to your goals and targets that you will be required to follow between your one to one sessions.
Depending on your motivation and projected targets we will give you full control. You decide how often you require an update, weekly, fortnightly, monthly or every 6 weeks. Your will receive a free re-evaluation of body composition and metabolism with each session showing your progress and aiding Personal Programme Direction (PPD).