Do you recognise any of these symptoms?

You get tired easily, shortness of breath after little physical effort, suffer from poor circulation, always getting sick, prone to injury or joint pain, poor sleeping patterns, constantly thirsty, easily irritated and stressed, poor digestion, comfort eating and indulgence. Any of these symptoms could be linked to poor basic health and physical fitness and some could lead to a more serious issue. Is this you? or maybe you know a friend or relative that fits the description. If so, please read on.

A good starting point to describe basic personal health and physical fitness is...

The ability to perform daily activities with little or no strenuous demand, avoiding injury, sickness, stress and sleeplessness. If you do suffer from the above, unfortunately these symptoms are only going to increase and could lead to serious health issues, such as heart disease, heart attack and stroke, unless you act now.

Applying simple manageable changes to your diet and lifestyle will reduce your risk of fatal diseases and dramatically improve your personal health and physical wellbeing.

WARNING! You will have more energy, you will sleep better, you will have an improved cognitive function and you will be disappointed with the old you. Don’t let the old you hold you back from being everything the new you is waiting on.

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