New Beginning...

How did I let myself go this far?

Whether you are brand new to health and fitness, or you’ve simply fallen out of shape recently, here is the quick guide to get you back on track...

Start with Motivation: Why do you want to get fit again? There must be a reason that you desire to change your body now in your life. Think about it, until you have a very clear, very specific reason. There is no wrong answer here. We all have our own personal motivators for wanting to achieve our best selves. What’s ultimately important is that your reason is specific and powerful to you. Once you’ve determined what your motivation is, write it down where you can see it every day. Think about it. Focus on it. Don’t ever let go of it.

Seek out Support: It’s time to have an honest and vulnerable conversation with the people in your life who matter the most. Let them know how far you’ve let yourself go. Let them know what your goal is. Let them know why this matters so much to you and them! Your success rate depends heavily on the support system that you build around yourself as you begin to implement healthy lifestyle changes.

It’s very possible that you’ll find one or more people in your life who are threatened by your desire to improve your body. While this can be upsetting, try to approach it with understanding. The best scenario would be to encourage them to join you.


Work on Education: Knowing your energy balance, nutritional balance, exercise type and level that fits with your lifestyle, will help reach and maintain your desired goal.

A long-term solution. Not a short-term fix. Do you know how to do this?

While there is more information on health and fitness available to us today than ever before, all the information noise often gets in the way, with general and sometimes conflicting views of how you should proceed. This can hinder your progress and without proper realistic goal setting can derail you. Don’t expect to know exactly how to get into shape by yourself. A successful body transformation plan should be made by a health and fitness professional.

If you are serious about achieving a healthier, fitter, leaner body! The good news is, I can help. The not so bad news is you must take the first step…

You will be surprised how little it takes, including your pocket to reach a healthier happier you.

First Step, FREE CONSULTATION and learn more about how I can help you.